Description
Swanson Melatonin 3mg 60 Capsules
Swanson Melatonin 3mg 60 capsules is a food supplement in which melatonin - a compound produced naturally in the body - is responsible for regulating the natural biological clocks. The preparation stabilises the daily rhythm of sleep and wakefulness and prevents sleep disorders. It is especially recommended for seniors and people who work in shifts or change time zones frequently. It helps to solve the problem of insomnia, limits wakefulness at night and intensifies the regeneration processes that take place during sleep.
Melatonin (N-acetyl-5-hydroxytryptamine) is an endogenous hormone that is released by the pineal gland under the influence of light. Its synthesis requires the presence of tryptophan, which hides serotonin under the influence of hydroxylation and decarboxylation and becomes melatonin in further transformations.
Melatonin levels are not constant - they change throughout the day and throughout life. Melatonin concentrations are highest at night and lower during the day. Production decreases with age, so older people often struggle with sleep disorders.
Antioxidant potential and protection of the brain
Melatonin is an active antioxidant, i.e. compounds that can neutralise free radicals. It masks hydroxyl radicals and hydrogen peroxide from the body. The potency is comparable to that of the best-known antioxidants, namely vitamins C and E.
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