Osavi Nature Herbal Sleep Support 120 caps

Osavi Nature Herbal Sleep Support 120 caps a dietary supplement in the form of a hard capsule with selected extracts (passion flower, lemon balm and hops) that contribute to relaxation and the maintenance of healthy sleep.

• Passionflower contributes to a healthy sleep. It contributes to optimal relaxation. Supports in times of mental and nervous tension and anxiety.
• Lemon balm helps you to relax and also helps you to fall asleep and maintain a healthy sleep. It contributes to a peaceful rest.
• Hops have relaxing and sleep-promoting properties. It brings relief from nervous tension. It counteracts the feeling of tiredness caused by insomnia.

Rested every morning? If you want to improve the quality of your sleep and wake up with a clear head, turn to herbs that support healthy sleep. One of the most important prerequisites for falling asleep is to reduce the body's arousal, i.e. to relax and calm down after a day full of stress and tension.

Sleep plays a key role in maintaining health and its main function is to regenerate the body [1]. Every person sleeps for about a third of their life and in their circadian rhythm it is good to sleep for at least 6-7 hours. In order to sleep well and fall asleep well, it is worth setting fixed times for going to sleep and waking up each day, avoiding blue light in the evening and keeping the optimum temperature in the bedroom at 18-19 °C [2]. What else influences the quality of our sleep? It can be helpful to avoid heavy, large meals and intense physical activity before going to bed. In everyday life, it is worth paying attention to an unprocessed diet with plenty of vegetables and fruit, healthy protein, complex carbohydrates and unsaturated fatty acids and to engage in regular moderate physical activity.

It is worth making sure you get a good night's sleep. The effects of a lack of sleep can make daily performance more difficult, but can also affect the whole body. Lack of sleep leads to weakness, headaches, fatigue, drowsiness during the day, reduced concentration, reduced motivation and even a deterioration of the immune system. In addition, sleep affects the hormones that regulate appetite, and its lack can lead to increased appetite and cravings for snacks [4]. Sleep disorders can be caused by stress, illness or medication, but most often they are the result of poor sleep hygiene and insufficient relaxation before falling asleep.

To provide additional support for sleep, we offer you the best selected plant extracts in a capsule. One of the ingredients is passionflower (Passiflora incarnata herbal extract), which contributes to healthy sleep and optimal relaxation. It also provides support in times of mental and nervous tension and anxiety [5]. Lemon balm (Melissa offcinalis leaf extract) helps to relax, fall asleep and ensure a healthy sleep. It contributes to calm tranquillity [6]. On the other hand, hops (Humulus lupulus hop cone extract) has relaxing and sleep-promoting properties. It provides relief from nervous tension and counteracts the feeling of tiredness caused by insomnia [7]. Our food supplement is a comprehensive herbal support for relaxation, falling asleep and your natural, healthy sleep.

• Contains selected plant extracts to support natural sleep.
• Contains standardized extract of passionflower herb, standardized extract of lemon balm leaves and standardized hop extract.
• Each extract has a specific DER (amount of raw material used to produce the extract).
• Suitable for vegetarians and vegans.
• Suitable for vegetarians and vegans. The packaging is made of BioPET (30% of the material comes from sugar cane).