Aminos and proteins

Proteins are complex molecules composed of amino acids. The process of protein biosynthesis involves the formation of new proteins from proteinogenic building blocks. There are a total of 20 different proteinogenic building blocks that serve as the basis for proteins. Each building block has a unique chemical structure and properties that determine the function and nature of the resulting protein.

The proteinogenic building blocks can be divided into two categories: essential and non-essential. Essential building blocks cannot be produced by the body itself and must therefore be obtained from food. Non-essential building blocks, on the other hand, can be synthesized by the body itself.

The proteinogenic building blocks are contained in various foods and play a crucial role in the diet. Eating protein-rich foods such as meat, fish, dairy products, pulses and nuts provides the body with important building blocks. Protein-rich foods such as meat, fish, dairy products, pulses and nuts are important for the body. They provide the body with the essential building blocks it needs.

The combination of proteinogenic building blocks in a protein determines its properties and functions in the body. For example, a protein can play a structural role, form enzymes and hormones or serve as a means of transportation. The different combinations and arrangements of the building blocks enable the wide variety of proteins with different functions.

Essential amino acids

The human body cannot produce all 20 amino acids, so we have to obtain eight of them from our diet. These are known as essential amino acids. They are responsible for many important functions in the body.

Which amino acids are essential?

The eight essential amino acids are:

• Leucine
• Isoleucine
• Lysine
• Methionine
• Phenylalanine
• Threonine
• Tryptophan
• Valine

Amino acid production and extraction

Amino acids are important components of proteins and can be produced and obtained in various ways. Both natural and synthetic processes are available.

1. Chemical processes:
2. During chemical production, various chemical reactions are used to produce the desired compounds. This type of production enables a high degree of control over purity and quality.
3. Enzymatic processes:
4. By using specific enzymes, targeted conversions can take place in order to obtain the desired amino acids. This process is often gentler and more environmentally friendly than chemical processes.
5. Fermentation process:
6. Most of the D building blocks used in industry are produced by fermentation. Microorganisms such as bacteria or fungi are used to produce building blocks. This process is efficient and enables the production of large quantities of building blocks.

Production depends on various factors. These include the desired building block, the quantity, the purity and the costs. Each process has its advantages and disadvantages, which must be taken into account when making a decision.

Amino acids & nutrition: not only important for (strength) athletes

Amino acids are important for nutrition and not just for athletes, but for everyone. These essential building blocks are crucial for the function of all proteins in our body. A deficiency of these building blocks can lead to various health problems and impair protein function.

Animal and plant foods contain many important building blocks for the body, such as proteins, vitamins and minerals. To ensure that you consume enough building blocks, it is important to follow a varied and balanced diet.

Benefits of a balanced amino acid intake in the diet

• Promotion of muscle growth and maintenance
• Support for a healthy immune system
• Improvement in body composition
• Regulation of the hormone balance
• Support for wound healing and tissue repair

If necessary, dietary supplements can be a practical way to ensure that the body is adequately supplied with amino acids. Before taking supplements, you should speak to a doctor or nutritionist. They can ensure that the supplements are suitable for your individual needs.

The role of amino acids in the diet should not be underestimated. A balanced intake of these essential building blocks can help to promote health and increase well-being.

Conclusion

Amino acids are important for health and fitness and play a role in the human body. They are the building blocks of proteins and are therefore essential for the function of muscles, organs and arteries. By taking high-quality amino acids, you can supplement your diet and benefit from the numerous advantages.

FAQ

What are amino acids?

Amino acids are the building blocks of proteins and play an important role in various processes in the human body.

How many proteinogenic amino acids are there?

There are 20 proteinogenic amino acids, which are the basic building blocks for proteins.

Which amino acids are considered essential?

The body cannot produce eight of the 20 proteinogens itself and therefore they must be taken in with food. These are referred to as essential.

How are amino acids produced?

Amino acids can be obtained from natural substances or through synthetic processes. They are produced either by chemical processes, enzymatic processes or fermentation processes.

Are amino acids only important for athletes?

Amino acids are important for nutrition and have an important function in every human body.