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In the world of sport, athletes are constantly looking for supplements that can boost their performance and improve their endurance. In recent years, L-citrulline has positioned itself as a popular dietary supplement that is said to offer many benefits for athletes. But what exactly is this molecule, and how can it support athletic performance?
L-citrulline is an amino acid that is produced in the body and plays a crucial role in the urea cycle and nitric oxide production. These processes are responsible for enabling the body to use protein effectively while breaking down toxic waste products. By promoting increased nitric oxide levels, L-citrulline can improve blood flow and oxygen supply to the muscles.
L-citrulline malate is a combination of the amino acid L-citrulline and malate, which is often used in the sports and fitness world. This compound is known to improve blood circulation and promote the transport of nutrients and oxygen to the muscles. This leads to increased physical performance and faster recovery after intense exercise.
An outstanding feature of L-citrulline malate is its ability to be converted into L-arginine in the body at a rate of around 80 %. L-arginine is crucial for the synthesis of nitric oxide (NO), which dilates the blood vessels and supports blood flow.
Advantages of L-citrulline malate:
An optimal supply regimen with L-citrulline malate can be crucial, especially during intense exercise. As one of the highest quality products for fitness enthusiasts, L-citrulline malate stands for long-lasting effects and a healthy lifestyle.
L-citrulline is an amino acid that occurs naturally in watermelons and is often used to increase athletic performance. One of the most popular forms, L-citrulline malate, combines L-citrulline with malic acid. This mixture supports blood circulation and improves the transport of oxygen and nutrients to the muscles.
To achieve the best results, a dosage of around 5 g of L-citrulline malate is recommended. Ideally, this should be taken 30 minutes before training.
L-citrulline is also vegan, gluten-free and lactose-free. It contains no undesirable additives as it consists of 100 % pure citrulline.
L-citrulline is a non-essential amino acid that has a crucial function in the metabolism of the human body. One of its main roles is in the urea cycle, in which nitrogen compounds such as ammonia are broken down. These processes are important to avoid metabolic imbalances that can impair physical performance.
In the body, around 80% of L-citrulline is converted into L-arginine. L-arginine itself plays an important role in the synthesis of nitric oxide (NO). NO is responsible for the dilation of blood vessels, which in turn optimizes blood flow and nutrient supply to the muscles. These improved conditions allow for a more sustained stimulation of NO synthesis and can play a significant role during intense physical activity.
By converting to L-arginine, L-citrulline also contributes to the detoxification of ammonia, which is a by-product of energy metabolism. This is particularly important to avoid symptoms of fatigue during intense exercise.
L-citrulline is an intermediate in the urea cycle and is synthesized in the human body mainly in the liver. Although it is non-essential, this does not mean that the body can produce it in sufficient quantities itself, especially during increased physical exertion. It may therefore be necessary to obtain L-citrulline externally through diet or supplementation.
The combination of L-citrulline with malate improves bioavailability and also enhances the energy-boosting effects that are important for muscle metabolism. This formulation can be particularly beneficial during intensive training by increasing energy production and supporting endurance during training.
In the body, L-citrulline is mainly converted into L-arginine in the liver. This transformation is essential as L-arginine is required for the synthesis of nitric oxide (NO), an important molecule for vasodilation and blood flow. In fact, about 80% of ingested L-citrulline is converted into L-arginine.
Main processes of L-citrulline biosynthesis:
The body cannot produce enough L-citrulline during intense physical exertion, which is why an external supply is often necessary to ensure normal function. This amino acid contributes to the optimal supply of the body and supports a long-lasting effect during intensive training.
L-citrulline is an amino acid that offers athletes numerous benefits. It plays a decisive role in improving athletic performance and regeneration. Thanks to its diverse functions, L-citrulline supports increased endurance and strength as well as improved blood circulation. We explain the specific benefits below.
L-citrulline malate improves blood circulation by promoting the synthesis of nitric oxide (NO). This leads to an expansion of the blood vessels and a more efficient supply of oxygen and nutrients to the muscles. The increased blood flow reduces muscle fatigue and improves performance during intense training sessions. The combination of L-citrulline with malate also supports the metabolic breakdown of waste products, resulting in more energy.
By promoting the transport of oxygen and nutrients to the muscles, L-citrulline malate improves physical endurance. This helps to delay fatigue and enables longer and more intensive training sessions. Taking about 5 g of L-citrulline malate 30 minutes before training maximizes the effect on endurance and regeneration, while the synergistic effect of L-citrulline and malate is particularly beneficial during endurance training.
L-citrulline malate can promote the pump effect, which increases the feeling of more intensive blood flow to the muscles during training and increases their volume. This improved blood flow and nutrient supply not only leads to more endurance, but also to increased strength performance. In addition, L-citrulline malate increases ATP synthesis by around 34 percent, which provides essential energy for performance-enhancing exercises.
After training, L-citrulline malate supports faster regeneration through improved blood circulation and optimal oxygen supply to the muscles. The increased synthesis of nitric oxide promotes the supply of nutrients, shortens the regeneration time and reduces muscle fatigue. Medical studies show that a higher concentration of L-arginine, which is achieved with L-citrulline malate, also promotes the body's ability to regenerate.
The pump effect during training is maximized by L-citrulline malate. This amino acid promotes blood circulation and increases the production of nitric oxide, which leads to a more intensive muscle pump. Taking around 5 g of L-citrulline malate 20-30 minutes before training will have the desired effect in good time. In combination with other NO-boosting supplements, the pump effect can be further enhanced.
L-Citrulline DL Malate delays signs of fatigue during training and thus ensures long-lasting energy. It improves blood circulation and oxygen transport, which increases overall endurance. The combination of L-citrulline and L-arginine can further prolong the effect and increase energy availability for up to twelve hours. This enables longer training sessions and promotes accelerated recovery after training.
L-citrulline is a proven dietary supplement that is often used by athletes, especially bodybuilders and strength athletes. The combination of L-citrulline with malate is particularly popular as it improves blood circulation and supplies the muscles with more oxygen and nutrients. This leads to increased physical performance and can reduce muscle fatigue. A notable benefit is the promotion of the "pump" effect, which increases the feeling of more intense muscle vitality during training.
L-citrulline malate is also valued because it promotes energy production during training. This is done by supplementing malate, which has a positive effect on the oxidative metabolism of the muscles. Many athletes incorporate L-citrulline into their pre-workout routine to take advantage of these benefits and improve their overall training performance.
The correct dosage of L-citrulline malate is crucial to achieve the desired effects without risking undesirable side effects such as gastrointestinal complaints. It is important not to exceed the recommended dosage. If you are unsure, it is advisable to consult a doctor.
An effective dosing strategy is to combine L-citrulline with L-arginine to prolong the effect. It is generally recommended to adapt the dosage to individual training requirements, especially during intensive training sessions. An optimal pump effect can be achieved through targeted dosing, which is an additional advantage for many athletes.
L-citrulline malate can be ideally combined with other NO-boosting supplements to further enhance the pump effect during training. A popular practice among athletes is to consume 3 grams of L-Citrulline DL Malate on an empty stomach in the morning and another 5 grams one hour before training for optimal results.
A particularly effective combination consists of L-citrulline and L-arginine. L-citrulline can prolong the effect of L-arginine and delay its breakdown in the body. This synergy promotes blood flow to the muscles and supports the build-up of internal energy stores, which together with training boosters enhances the overall effect.
Taking L-citrulline about 30 minutes before training, in conjunction with other supplements, can significantly improve recovery and endurance. Plan the supplements according to your training goals in order to benefit from maximum advantages.
L-Citrulline DL Malate is a popular dietary supplement among athletes and fitness enthusiasts. Its benefits, especially in the area of performance enhancement and regeneration, are well documented. Studies show that supplementation of eight grams of L-citrulline DL malate can increase performance by 19 to 53 percent compared to placebo groups. These impressive figures underline the potential of L-citrulline malate in the world of sport and fitness.
Research results provide valuable insights into the mode of action of L-citrulline malate. One of the outstanding properties of this supplement is its ability to increase ATP synthesis by around 34% during training, which significantly improves the supply of energy. In addition, a dosage of L-Citrulline DL Malate promotes the regeneration of creatine phosphate by around 20 percent after intensive training sessions. These effects support general performance and endurance. It is also worth noting that a daily dose of just three grams of L-citrulline malate can be sufficient to stimulate performance, while eight grams is considered optimal. L-citrulline also improves blood flow and the transport of oxygen and nutrients to the muscles, which plays an essential role during intense exercise.
Athletes worldwide report significant increases in performance after supplementing with L-Citrulline DL Malate. Many report an impressive 19 to 53 percent improvement in performance compared to placebo groups. A common recommendation among athletes is to take three grams of L-citrulline malate on an empty stomach in the morning, followed by five grams one hour before training. This strategy appears to be effective in realizing its full potential. In addition, users report an enhanced pump effect that not only increases visual motivation but also delays fatigue during intense training sessions. Numerous athletes have integrated L-citrulline malate into their training routines and praise its effects, especially during heavy strength training and endurance sessions.
Overall, both scientific studies and practical experience confirm the effectiveness of L-Citrulline DL Malate as a performance-enhancing supplement. It offers useful support for athletes who are looking for an advantage in both performance enhancement and regeneration.
L-citrulline malate is an effective supplement to increase athletic performance. By promoting blood circulation and the efficient transportation of oxygen and nutrients, it increases endurance and performance during intensive training sessions. One recommendation is to take around 5 g of L-citrulline malate 20-30 minutes before training to achieve the desired pump, endurance and faster recovery.
L-citrulline also plays a key role in L-arginine synthesis, which supports the production of nitric oxide (NO). This improves vascular function and oxygen supply, which is particularly beneficial during intense exercise.
Taking L-citrulline malate can also reduce muscle fatigue and aid recovery after exercise, making it an essential supplement for athletes.
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